Caregiving can be overwhelming—physically, emotionally, and mentally.

Whether you are currently a caregiver, expect to become one, or are supporting someone with dementia or a long-term illness, this program is for you. This interactive session designed to help you pause, reflect, and regain balance.

During This Session, You Will:

• Recognize the early signs of caregiver burnout

• Learn simple, practical ways to reduce stress

• Understand why self-care is essential—not optional

• Connect with others who truly understand your experience

Who Should Attend:

• Current caregivers

• Those who may become caregivers in the future

• Individuals with family or friends facing dementia or long-term illness

• Anyone who wants to be prepared before caregiving begins